Strength: Overhead Press

A) Shoulder Press 5*5*EW
B+C) Shoulder Press 2*5*95% 5RM; +2*95% 5RM
D) Push Press 2*3*95% 3RM; +3*95% 3RM
E) Push Jerk 2*2*95% 2RM; +2*95% 2RM

MetCon: “Annie”
50-40-30-20-10 reps of
Double unders
Sit Ups

*Ask Coach for MOD.