Atarim
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50 broomstick Shoulder pass through

25 Over head squat WITH 20kg
BARBELL

Laccrosse ball routine:

Strength:
Bench press

0-1:
2xwarmup
3×5 with weight from elements

2-6:
2xwarmup
3×5 add 2.5 kg from last week

6+:
2xwarmup
1x5x75%
1x3x85%
1xMAXx95%

Technique:
Hang clean

Metcon:
15-10-5
Hang clean 70/50
Clapping pushup

Dizengoff
Strength:
Bench press

0-1:
2xwarmup
3×5 with weight from elements

2-6:
2xwarmup
3×5 add 2.5 kg from last week

6+:
2xwarmup
1x5x75%
1x3x85%
1xMAXx95%

Metcon:
Partner Wod i go u go

50 wallball
50 strict chinups
50 goblet squat
50 ring dips
50 HSPU

May be performed in any order

Post your scores to the Whiteboard.