Workout of the Day
Complete Missed Strength from past week:
– Strict press/Pushpress
– Weighted Ring dips
– Kipping Pullup
– Double unders
Do a metcon, ask your coach to recommend one
open gym is a great opportunity to work out with friends from the gym, meet up and work together with no time pressure
Hams+glute+lower back mobility.
Back Skwaat 5×70% 3×75% 3×80% 2×85%
Snatch practice 10 min.
Then 10 min establish max weight at: Hang snatch+overhead squat+snatch grip jerk.
MetCon:9 min AMRAP
10 Squat snatch 42,5/30 kg
*Scaling: Guyz can perform power snatch with the same weight, or stay home, girls not less than 15 kg.
Post your scores to the Whiteboard.