Strength: Overhead Press
A) Strict Press 5*5*5RM.

B+) Strict Press 3*5*90% 5RM

MetCon: For Time
50-40-30-20-10 reps of
One Arm OH Lunges
25-20-15-10-5 reps of
Ring Dips

A) BW Lunges- Dips by ability
B) 12/8kg- Dips by ability
C) 16/12kg- ring dips
D) 24/16kg-