Mobility Warm Up:

February Programming:

https://crossfittelaviv.com/february-2016-programming/

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L-Sit practice 10 min.

then..

Gymnastic push by ability:
1) 5*ME Bench Dips
2) 5*5-10 Bar dips
3) Ring dips 5×5-10
4)5*ME L-Ring dips

MetCon: 15 min Partner AMRAP
P-1 Plank hold
P-2 AMRAP

3 Pull ups
5 Push ups
7 Jumping Squats

*Ask Coach for scaling options