Atarim

 

Technique:
Hang snatch

 
Metcon:
14 Min EMOM FOR QUALITY!

Even – 3-5 Hang snatch @70%1RM (or have coach tell you what weight)
Odd – 5-8 Strict chinup with 20LBS Medball

 

Dizengoff

Technique:
Handstands
 

Metcon:
500m Row
20 HSPU
20 pistols
20 Wallball
10 Ring muscle up/pullup
50 DU

Post your scores to the Whiteboard.