WOD 14/4/15 April 13, 2015/in WOD /by Maayan MoskowQuickie 20 min AMRAP 7 burpee box jump 7 pushups 7 airsquat 7 pullup/ring row Atarim Technique: Bench press Strength: Bench press 3×5 Metcon: “JT” 21-15-9 HSPU ring dips Pushups Post your results to the Whiteboard. /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Maayan Moskow /wp-content/uploads/2015/09/cfta-logo3.png Maayan Moskow2015-04-13 18:30:032015-04-13 18:30:03WOD 14/4/15
