Atarim

Strength

Ring dips

8x3x5RM
then

Metcon

15 Min AMRAP

10 Shoulder to overhead (60/40)
40 DU

 

Strength & Accessory

Floor press 4×8

Accessory.
Weighted bar dips
JM press 3×10
triceps ext. 100 reps

 

Dizengoff

Strength

Ring dips

8x3x5RM
then

Metcon

3RFT
5 Wall Climbs
10 Strict L-chinups
20 airsquats
30 Double unders

Post your results to the Whiteboard.