Strength: Complete Missed Lift.

MetCon:  “Arnie“

With a single 2 pood (16kg) kettlebell:

21 Turkish get-ups, Right arm

50 Swings

21 Overhead squats, Left arm

50 Swings

21 Overhead squats, Right arm

50 Swings

21 Turkish get-ups, Left arm

*Ask coach for MOD.