Strength:

A) Deadlift 5*5 with weight from elements.
B) Deadlift 5*5*90% 5RM
C+) Deadlift establish 3RM.

Skill: Snatch

MetCon: For time
9 Deadlifts
7 Power Cleans
5 Power Snatches
7 Deadlifts
5 Power Cleans
3 Power Snatches
5 Deadlifts
3 Power Cleans
1 Power Snatch

A) Ask coach for specific instructions.
B) 30/20kg Bar
C) 45/30kg Bar
D) 75/40kg Bar

S&A WOD:

Strength:
Strict Press
Back Squat
5-5-5-5; +5*80% (from Last set)

MetCon: “Karen”
150 Wall Ball Shots for time