“BEAR COMPLEX”

5 Rounds For Load

Complete 7 Unbroken Sets of this Complex:

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press

Complete all 5 movements for 1 repetition of the complex. Complete the complex 7 times, unbroken (without letting go of the bar or resting it on the ground) for 1 round. Complete 5 unbroken rounds, increasing the weight and resting as needed between each round. Score is max weight used for your 5th unbroken round

(40min time cap)

 

 

Endurance:

“The Seven”

Seven rounds for time of:

7 Handstand push-ups

60kg, Thruster, 7 reps

7 Knees to elbows

110kg Deadlift, 7 reps

7 Burpees

7 Kettlebell swings, 32kg

7 Pull-ups