WOD 11/8/17


5 Rounds For Load

Complete 7 Unbroken Sets of this Complex:

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press

Complete all 5 movements for 1 repetition of the complex. Complete the complex 7 times, unbroken (without letting go of the bar or resting it on the ground) for 1 round. Complete 5 unbroken rounds, increasing the weight and resting as needed between each round. Score is max weight used for your 5th unbroken round

(40min time cap)




“The Seven”

Seven rounds for time of:

7 Handstand push-ups

60kg, Thruster, 7 reps

7 Knees to elbows

110kg Deadlift, 7 reps

7 Burpees

7 Kettlebell swings, 32kg

7 Pull-ups