WOD 11/5/17

May 10, 2017/in WOD /by Maayan Moskow

Strength: Back Squat
A) 5*5*5RM
B+) Establish 10RM (If done last week perform 5*10 reps*80% 10RM Within 60sec rest)

MetCon: 10-9-8..1 Reps for time&quality
Squat Cleans
Strict toes 2 bar

A) G squats 16/12kg-T2B by ability
B) 30/20kg- T2B by ability
C) 50/35kg
D) 60/40kg
D+) 80/50kg.