Strength:
Shoulder Press
A) Shoulder Press 5*5*EW
B) Shoulder Press 5*3*90% 5RM
C) Snatch Grip BTN Shoulder Press establish 5RM
D+E) Snatch Grip Jerk establish 2RM.

Power Snatch Practice.

MetCon: 21-15-9 reps
Power Snatch 35/25kg
Toes 2 bar
-10min time cap.

*Ask coach for MOD.