Skill: Barbell Snatch

MetCon: In teams of 2 complete for time& quality

400m Run
50 Snatches
400m Run
40 Snatches
400m Run
30 Snatches
400 m Run
20 Snatches
400m Run
10 Snatches

A) Ask coach for specific instructions.
B) 30/20kg
C) 42.5/30kg
D) Squat Snatches ONLY!!!!

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Rx’d Meet:
For time
5 Legless rope climbs
15 Thrusters 42.5/30kg
4 Legless rope climbs
12 Thrusters
3 Legless Rope climbs
9 Thrusters
2 Legless rope climbs
6 Thrusters
1 Legless rope climb
3 Thrusters

*Legless rope climbs for men only!