WOD 10/2/17 February 9, 2017/in WOD /by Jake MillerSkill: Kipping/Butterfly Pull ups MetCon: “Tabata This” For Lowest Reps in 24 minutes Tabata Row 1 Minute Rest Tabata Air Squat 1 Minute Rest Tabata Pull-Ups 1 Minute Rest Tabata Push-Ups 1 Minute Rest Tabata Sit-ups /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Jake Miller /wp-content/uploads/2015/09/cfta-logo3.png Jake Miller2017-02-09 20:43:502017-02-09 16:54:55WOD 10/2/17
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