CrossFit WOD:

Skill: Double unders

Metcon: For time

50 OHS

300 Double unders

 

Reps can be done in any order

A) Ask coach for modifications.

B) 30/20 + DU by ability

C) 40/25 + DU

D) 50/30 + only DU sets of 20+ count

E) 60/42.5 + Only DU sets of 30+ count

—————————————————-

Endurance W.O.D:

“Eva”

5RFT

-800m run

-30 American KBS 32/24

30 pullups
—————————————————
Strength & Accessory WOD:

Strength:
Power Clean 3-3-3-2-2-1
One Arm Dumbbell Snatch 6-4-2-4-6 (each arm)

MetCon: Row Mile For time.