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W.O.D 8/8/18

W.O.D 8/8/18

August 7, 2018/in WOD /by Kaitlyn Eggers

CrossFit WOD

Strength: Chinups by ability 5×3-5

  • Ring row
  • Box Chinup
  • Chinup
  • Archer Chinup (rings)
  • One arm Chinup

 

MetCon: “JT”

21-15-9

HSPU

Ring dip

Pushup

 

*Ask coach for mods

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/wp-content/uploads/2015/09/cfta-logo3.png 0 0 Kaitlyn Eggers /wp-content/uploads/2015/09/cfta-logo3.png Kaitlyn Eggers2018-08-07 21:00:372018-08-03 11:31:07W.O.D 8/8/18
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