W.O.D 21/8/18

/in /by

CrossFit  W.O.D

Strength: 

A) Shoulder Press 5x5xWeight from elements class

B) Shoulder Press find 5RM

C) Floor Press find 3RM

D+E) Floor Press Find 1RM

 

MetCon: 3 Rounds for time & Reps
400m RUN
Max reps unbroken push press

A) 20/15kg
B) 30/20kg
C) 45/30kg
D) 60/42.5kg

 

Olympic weightlifting  W.O.D

  1. Clean 3x3x70% | 2x3x80% | 1x2x85% | 2x1x90% | 1x1x95%
  2. Pushpress from racks 6x4x65%(C&J)
  3. Snatch pull 6x3x90%
  4. Backsquat 6x3x75%