W.O.D 17/2/18
CrossFit WOD:
Strength: complete missed lift
Metcon: for time
60 Airsquat
50 DU
40 Wallball
30 Ring dips
20 Pullups
10 Boxjumps
*scale up to Goblet squats, Triple Unders, Bar muscle ups as needed
CrossFit WOD:
Strength: complete missed lift
Metcon: for time
60 Airsquat
50 DU
40 Wallball
30 Ring dips
20 Pullups
10 Boxjumps
*scale up to Goblet squats, Triple Unders, Bar muscle ups as needed