Crossfit W.O.D:

Strength:

A) Backsquat 5x5xElements Weight

B) Backsquat find 5RM

C+) Power clean find 3RM

D&E) Squat clean find 1-3RM

Metcon: For time

“אחד מי יודע?”

1 burpee

.

2 Pushup

1 burpee

.

3 situp

2 pushup

1 burpee

…

 

13 Double under

12 G- squat 12/16

11 Power clean 50/35

10 pistols

9 K2E

8 airsquat

7 KB swing 24/16

6 jump lunge

5 pullup

4 KB pushpress 12/8

3 situp

2 pushup

1 burpee