Strength: Squat
A) Back Squat 5*5*5RM (From Elements1)
B) Back Squat 3*5*90% 5RM; AMRAP*90% 5RM.
C) Front Squat 3*5*90% 5RM; AMRAP*90% 5RM.

MetCon: For Time
30 Wall Ball shots 20/12lb
30 Power Cleans 42.5/30kg
30 Cal row
30 Front Squats 42.5/30kg

*Ask coach for scaling Options.