Strength:
Squats

A) Back Squat 5*5*5RM.
B) Back Squat 5*5*90% 5RM
C+) Front Squat 5*5*90% 5RM

MetCon:
“Helen”
3 RFT
400m Run
21 American KB Swings 24/16kg
12 Pull ups

“BEAST MODE”
3 RFT
400m RUN
21 KB Snatch 24/16kg
12 C2B Pull Ups

*Ask coach for scaling options.