Elements #1
CrossFit Tel Aviv
Monthly Warm Up.
Movements:
Back Squat
Strict Pull up / Kipping pull up
Push Up
Air Squat
Step 1:
Complete Elements
Elements is the first step to beginning classes at CrossFit Tel Aviv.
In 4 sessions you receive vital instruction on techniques that will you help feel comfortable when you begin classes.
This is also a time for our coaches to assess your movement patterns, identify and address any potential issues and get to know each other better.
Elements #2
CrossFit Tel Aviv
Monthly Warm Up.
Movements:
Shoulder Press
Kettlebell Sumo Deadlift High Pull
Kettlebell Swing
Goblet Squat
Elements #3
CrossFit Tel Aviv
Monthly Warm Up.
Movements:
Deadlift
Overhead Lunge
Sit Up
Burpee
Push Up
Elements #4
CrossFit Tel Aviv
Monthly Warm Up.
Movements:
Ring Dips
Double Unders
Rowing
Handstand Push Ups
Pistols
Wallball
Toes To Bar
Elements Test Out
If you are a current CrossFitter and would like to join our community you may “test out” of our introductory Elements sessions.
You must have been CrossFitting for at least 6 months at a CrossFit gym. Contact telavivcrossfit@gmail.com to set up your complimentary test out.
(Looking for CrossFit Kids? We have teen and kids classes available! Click Here)
Step 2
Choose the Membership Plan that best suits your needs
Step 3
Create a MindBody account and reserve your spot for the classes you wish to attend!