Olympic Weightlifting is a sport. This sport demands that the athletes lift the heaviest weight they possibly can from the ground to over their head, one time. There are 2 possible ways for the athlete to lift the weight over head and the athlete is judged separately for each movement. These movements are: Snatch and […]
https://i0.wp.com/crossfittelaviv.com/wp-content/uploads/2015/11/muscle-snatch.jpg?fit=1920%2C1080&ssl=110801920Maayan Moskow/wp-content/uploads/2015/09/cfta-logo3.pngMaayan Moskow2015-11-21 18:37:012015-11-21 18:37:01Power Clean vs. Clean, Snatch vs. Power Snatch
The CrossFit Tel Aviv GPP (General Physical Preparedness) programming (what we use in our “CrossFit” classes) runs on cycles. Each cycles lasts about 4-6 weeks. Like any properly designed training program, the cycle has periods of higher intensity, lower intensity and perhaps most important, a testing phase. In our testing phase, the strength portion of […]
https://i0.wp.com/crossfittelaviv.com/wp-content/uploads/2015/11/Optimized-warm-up-chart.jpg?fit=720%2C540&ssl=1540720Maayan Moskow/wp-content/uploads/2015/09/cfta-logo3.pngMaayan Moskow2015-11-21 17:47:352015-11-21 17:47:48How to Warm Up for your 1RM attempts
Thousands of trainees have walked through the doors of CrossFit Tel Aviv. Very rarely have any of them walked in already “strong enough”. For this very reason our Elements course and the first few months of our suggested work outs for our Beginner athletes are focused on developing strength. Strength also happens to be […]
Power Clean vs. Clean, Snatch vs. Power Snatch
/in Articles /by Maayan MoskowOlympic Weightlifting is a sport. This sport demands that the athletes lift the heaviest weight they possibly can from the ground to over their head, one time. There are 2 possible ways for the athlete to lift the weight over head and the athlete is judged separately for each movement. These movements are: Snatch and […]
How to Warm Up for your 1RM attempts
/in Articles /by Maayan MoskowThe CrossFit Tel Aviv GPP (General Physical Preparedness) programming (what we use in our “CrossFit” classes) runs on cycles. Each cycles lasts about 4-6 weeks. Like any properly designed training program, the cycle has periods of higher intensity, lower intensity and perhaps most important, a testing phase. In our testing phase, the strength portion of […]
Am I Strong Enough?
/in Articles /by Maayan MoskowThousands of trainees have walked through the doors of CrossFit Tel Aviv. Very rarely have any of them walked in already “strong enough”. For this very reason our Elements course and the first few months of our suggested work outs for our Beginner athletes are focused on developing strength. Strength also happens to be […]