Today, in light of the upcoming new year, we will host a lecture by Yoni on  goal setting. yoni will go over what are good goals to set, how to plan out the strategy of accomplishing these goals, and the fine points of turning your dream into a goal into a reality.

after that we will make a toast to the new year and have some apple in honey, followed by a Partner WOD to celebrate the incoming Jewish new year 5778!

 

CrossFit WOD

Partner WOD For time:

400m Farmer carry

78 pullups

78 burpees

78 wallballs

78 deadlift 90/65

400m Farmer carry