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W.O.D 19/4/18

W.O.D 19/4/18

April 18, 2018/in WOD /by Yoni

Crossfit W.O.D
MetCon: murph

For time:
1 mile run
100 pullups
200 pushups
300 airsquats
1 mile run

*If you have body armor or weighted vest (10kg), wear it!

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/wp-content/uploads/2015/09/cfta-logo3.png 0 0 Yoni /wp-content/uploads/2015/09/cfta-logo3.png Yoni2018-04-18 20:42:112018-04-18 20:43:00W.O.D 19/4/18
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W.O.D 17/4/18 – Yom Hazikaron W.O.D 20/4/18
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