|Skill: Handstand Walk/free Handstand Practice
Strength: Deadlift establish 5RM.
MetCon: 12-9-6 reps of
Squat Clean 60/42.5kg
*Ask coach for scaling Options
|S&A WOD (NO CLASS, COMPLETE AT OPEN GYM)
Rack pull (pull from block, below the knee cap) 2-2-2-2-2-2
Bent over row 4*6-8
Chin ups/supine ring rows 3*max reps
Banded good mornings 100 reps in any order.